BMR & TDEE Calculator
Sex
Male
Female
Age
Height
cm
ft + in
Weight
kg
lb
Activity level
Sedentary — under ~5,000 steps/day (little to no exercise)
Light — ~5,000–7,500 steps/day (1–3 workouts/week)
Moderate — ~7,500–10,000 steps/day (3–5 workouts/week)
Active — ~10,000–12,500 steps/day (6–7 workouts/week / active job)
Very Active — 12,500+ steps/day (athlete / very physical job)
Calculate
BMR:
kcal/day
TDEE:
kcal/day
Note: This is an estimate. Real maintenance can vary.
Working...